Dr. Paul Drago

Dr. Paul Drago
http://drpauldrago.com/
December 27, 2021 /PRSearchEngine/ — In 2022, Dr. Paul Drago will start the year off with an all-new blog series. Each week, Dr. Drago will share his expert opinion on the most recent top health and fitness tips and trends.
Sticking to your health and wellness New Year’s resolutions isn’t easy. With so many fad diets to choose from, it can be difficult structuring an effective plan to meet your health and fitness goals. That’s why Dr. Paul Drago has deci...

The words ‘health’ and ‘wellness’ are often thrown around interchangeably, but there are key differences – so what does it actually mean to talk about health and wellness?
Health usually refers to “the state of being free from illness or injury, according to the Oxford dictionary, and this sometimes includes mental health as well.
Wellness, however, is a holistic approach towards life that involves achieving one’s potential in multiple areas. Physical and mental health are large components of...

Health and Wellness Consultant, Dr. Paul Drago, continues his showcase of wellness warriors. Gal Gadot, of Wonder Woman (2017) fame, shares the wellness rituals she practices to keep at her peak:
Watching Wonder Woman (2017), it’s incredible to think that lead actress and Wonder Woman herself, Gal Gadot, was actually pregnant while filming the movie. What a warrior! How did she do it? Well, in many ways, Gal credits her drive and energy to one thing: her wellness routine. Dr. Paul Drago share...

The legacy of humanitarian Anthony “Tony” Burgess will live on in the light of learning. Carrying the torch of Tony’s wish, Operation Smile has unveiled an interactive learning center that will teach visitors about the nonprofit’s global mission — and how they can participate in the work that guides the goal.
In Virginia Beach, Operation Smile welcomes guests to the Anthony L. and Hideko S. Burgess Interactive Learning Center. Created in bequest of Burgess himself, the ILC is a project the hu...

Is Himalayan pink salt good for you? Well, it sure is pretty… and there’s no denying that it’s gorgeous coral tones can evoke some positive, sunshiny thoughts! But is it actually healthy to eat?
In Dr. Paul Drago’s professional take — both as a wellness coach and as a medical professional — Himalayan pink salt is not healthier for you than your average table salt. And therefore, it’s not any less healthy, at the basic level! In general, sodium is only good for you in moderation… as are most t...

Neglecting your wellness when working and/or studying from home is an all too common mistake. Dr. Paul Drago recommends simple ways to improve wellness while working remotely:
At the start of 2020, our world changed in what would previously be thought of as incomprehensible. By now, so many students and professionals have adjusted to a work and/or study from home routine. What was supposed to be temporary has not become indefinite for some. In the process, mental wellbeing has become more dif...

Operation Smile has just released an informational and inspiring short film. Longtime supporter and volunteer of the nonprofit organization, Dr. Paul Drago shares the story:
Emotionally-charged, ‘A Road to a Smile’ is a short film that tells the stories of a man born with a cleft lip. The film echoes the message of Operation Smile. It also emphasizes the importance of the work that the nonprofit organization does around the world.
‘A Road to A Smile’ is directed by Thanonchai Sornsriwichai an...

In this edition of Dr. Paul Drago’s Health & Wellness blog series, the ENT Specialist highlights three innovative wellness brands. This time around, Dr. Drago features Peloton and Calm. (Stay tuned: there are more features on the way!)
Peloton
The timing of Peloton’s launch couldn’t have been more perfect if they tried! In the times of the pandemic, just about everyone has had to adapt their hobbies and work to fit into their homes. Working out at the gym hasn’t been much of an option lately....

Looking to get away from it all? Dr. Paul Drago recommends looking into this incredibly relaxing wellness retreat:
Castle Hot Springs (Arizona)
Embrace the outdoors in the red-rock Bradshaw Mountains. Remote and relaxing, this retreat infuses natural beauty into outdoor activities. Although the resort adopts a slow pace, there’s plenty to enjoy at Castle Hot Springs! Visitors love soaking in the natural thermal water, diving into farm-to-table dining experiences, relaxing spa services and ins...

Wellness travel has been increasing rapidly in popularity over the last few years. To keep pace with this travel trend, The Travel Institute and Wellness Tourism Association have partnered up to create a course that trains Travel Advisors on this specific brand of travel plans.
The wellness travel scene has picked up some steam lately — and not just at hot springs and spas! Tourism and wellness collectives, Travel Institute and Wellness Tourism Association have caught wind of this. Now, they’...

This past week, editorial director, Adrianna Brach hosted a rendition of Wellness Wednesday that talked about all things related to relaxation. (Especially products that can help you sleep!)
Winding down after a long day can be difficult. Sometimes, the adrenaline rush of productivity can even keep you up at night. So what is one to do when your body’s all exhaustion and your mind’s all energy? Dr. Paul Drago recommends these wellness products endorsed by Adrianna Brach of the Today Show:
Lig...

This week, the Beyond Project brought wellness services, including haircuts and clothing, to Seattle-area homeless members of the community.
The Beyond Project is a volunteer organization. Focused on empowering homeless individuals, the nonprofit provides wellness services in the community on a completely voluntary basis. Talented Seattle hair stylists, barbers, makeup artists, massage therapists and other beauty experts make up the Beyond Project team. Some of these volunteers express that t...

In an attempt to bring people together during times of social distancing, Miranda Kerr hosts live streams where she introduces her fans to unique wellness concepts. She’s already discussed meditation, nutrition and even cleaning tips with Marie Kondo!
The former supermodel, Miranda Kerr, is known for gracing the covers of magazines and dominating runways at the hottest fashion shows in the business. With her modeling days mostly behind her, Kerr has evolved into an entrepreneur extraordinaire...

In Southwest Portland, Oregon, a local center of dance, fitness training and so much more is doing its part to foster health and wellness during the state’s freeze order.
Diva Den is best known in the Southwest Portland area as a vivacious dance studio. But it’s actually a whole lot more than that! A collective of local fitness and health businesses housed under one roof, Diva Den offers massage therapy, cycling, Martial Arts, dance and various other programs that focus on wellness of the bod...

In Hong Kong, China, an area nonprofit is set to host a unique health and wellness event series. Specifically, the program will be tailored to meet the needs of Chinese adults living with physical and mental disabilities.
Yoga, mindfulness, sound healing and dance — some might consider the practice of these activities to be therapeutic, relaxing and even invigorating. The motivational energy acquired in embracing the moment in a mind-body connection promotes both mental and physical wellness....